First aired on News 3 at 5:00 p.m. on September 13, 2006
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Post Work-out: Stretch now...or regret it later
September 13, 2006 6:34 PM
(NEWS #) - If you take five extra minutes after your exercise routine to stretch, you'll lower your heart rate, prevent soreness and possible injury, and increase flexibility.
It's worth it.
Here are four basic moves you can use after a typical cardio work-out.
