WINTER WEATHER ADVISORY & WINTER STORM WARNING

SATURDAY EVENING THROUGH EARLY MONDAY

The National Weather Service has issued a WINTER WEATHER ADVISORY for Ottawa, Kent, Ionia, Muskegon, Newaygo, Mecosta, and Montcalm effective from 7 pm Saturday until 6 am Monday. A strong storm will be crossing the Ohio Valley Sunday, bringing snow to West Michigan, with some areas perhaps seeing as much as 10-12" of accumulation. Snowfall will be heaviest south as opposed to north, so near/south of I-94 is where the highest accumulations are expected... 8-12" possible. However, Eaton, Ottawa, and Kent could see anywhere from 4-7". Additionally, gusty winds will be blowing the snow quite a bit, causing drifting on roads along with poor visibility. Travel is discouraged from late Saturday night through Sunday night.

The National Weather Service has issued a WINTER STORM WARNING for the following counties in West Michigan, effective from 7 pm Saturday until 4 am Monday: Allegan, Barry, Berrien, calhoun, Cass, Kalamazoo, Van Buren,  St.Joseph, Branch, and Hillsdale. A strong winter storm moving into/across the Ohio Valley will bring periods of heavy snow to the Warning area, beginning late tonight and extending through at least Sunday evening. Forecast models indicate between 8 and 12" of accumulation are possible. Additionally, strong winds will cause blowing and drifting snow. Driving conditions will be hazardous Sunday. Travel is not encouraged.

Stay with Newschannel 3 and wwmt.com for the latest updates.

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Study: Night owls have a harder time sticking to exercise routine

Updated: Wednesday, June 11, 2014 |
Study: Night owls have a harder time sticking to exercise routine story image
(NEWSCHANNEL 3) - There may be some truth to the stereotype of a morning person jumping out of bed, ready to hit the road running.

A study by the American Academy of Sleep Medicine discovered night owls have a harder time sticking to an exercise routine no matter what time they go to bed or wake up.

All participants slept at least six and a half hours and worked out on average of 83 minutes a week.

But those so called evening people spent more time sitting, especially on the weekends, with most claiming there wasn't enough time in the day to get it done.


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