WINTER WEATHER ADVISORY

UNTIL 9 AM

The National Weather Service in Grand Rapids maintains a WINTER WEATHER ADVISORY for Muskegon, Ottawa, Kent, Ionia, Allegan, Barry, Eaton, Van Buren, Kalamazoo, and Calhoun counties for freezing rain until 9 AM Saturday morning.  A glaze to under 1/10" of ice accumulation is possible making for slippery travel and dangerous roads.

Stay with wwmt.com for your weather this weekend and always!  

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Study: Short amounts of physical activity can help weight loss

Updated: Monday, September 2, 2013 |
Study: Short amounts of physical activity can help weight loss story image
(NEWSCHANNEL 3) - Researchers say that even short amounts of quick physical activity can help people lose weight.

That's according to researchers at the University of Utah, who released a study showing the intensity of an activity matters more than the duration.

The current recommendation for Americans is at least 150 minutes of moderate to vigorous exercise a week in at least 8 to 10 minute periods.

The new research shows if the activity is intense, there is no time requirement.
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