HIGH WIND WARNING; WIND ADVISORY

WARNING Until 11 PM; ADVISORY Until 2 AM

The National Weather Service in northern Indiana issues a HIGH WIND WARNING in Berrien county until 11 PM for 60 mph, or higher, wind gusts.  65 mph gusts have already been confirmed in Michigan City.  

A WIND ADVISORY remains for nearly all of West Michigan until 2 AM.  45 mph to 55 mph gusts are likely and have already verified.  Downed tree branches and some power outages are possible.  The wind direction is from the north, and winds will easily be sustained in the 25 to 35 mph range.  

Stay with wwmt.com for your weather on this Halloween and always!

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Study: Short amounts of physical activity can help weight loss

Updated: Monday, September 2, 2013 |
Study: Short amounts of physical activity can help weight loss story image
(NEWSCHANNEL 3) - Researchers say that even short amounts of quick physical activity can help people lose weight.

That's according to researchers at the University of Utah, who released a study showing the intensity of an activity matters more than the duration.

The current recommendation for Americans is at least 150 minutes of moderate to vigorous exercise a week in at least 8 to 10 minute periods.

The new research shows if the activity is intense, there is no time requirement.
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