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Study: Short amounts of physical activity can help weight loss

Updated: Monday, September 2 2013, 12:50 PM EDT
Study: Short amounts of physical activity can help weight loss story image
(NEWSCHANNEL 3) - Researchers say that even short amounts of quick physical activity can help people lose weight.

That's according to researchers at the University of Utah, who released a study showing the intensity of an activity matters more than the duration.

The current recommendation for Americans is at least 150 minutes of moderate to vigorous exercise a week in at least 8 to 10 minute periods.

The new research shows if the activity is intense, there is no time requirement.
Study: Short amounts of physical activity can help weight loss
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