August is National Napping Month

Updated: Friday, August 15, 2014
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(NEWSCHANNEL 3) - Here's something you may not know: August is National Napping Month.

According to the Journal of Sleep, a mid-afternoon nap of just 10 minutes can help you stay alert for more than two hours when sleep deprived.

Along with alertness, napping can also improve performance, creativity and provide a number of other benefits.

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