FROST ADVISORY

MIDNIGHT TO 8 AM

The National Weather Service has issued a FROST ADVISORY for the following counties in West Michigan, effective Saturday morning through 8 o'clock: Kent, Ionia, Montcalm, Mecosta, Newaygo, and Oceana. Precautions should be taken to protect tender vegetation in the Advisory area. Cold air overnight Friday-Saturday could lead to scattered areas of frost. The threat will be over shortly after the sun rises and begins heating the atmosphere.  

Stay with wwmt.com for your weather today and all weekend long.

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Study: Coffee before a workout can help you lose weight

Updated: Friday, July 4 2014, 08:07 AM EDT
Study: Coffee before a workout can help you lose weight story image
(NEWSCHANNEL 3) - For all you coffee lovers, here's some good news.

A new study actually shows that drinking coffee before you work out can help you loss more weight.

The Spanish study, published in the "International Journal of Sport Nutrition and Exercise Metabolism" found that trained athletes who took in caffeine before working out burned about 15-percent more calories for three hours afterwards.

To do so effectively you would need to take in about 4.5 milligrams of caffeine per kilogram of body weight.

So for example, a 150-pound person would need to drink about 12-ounces of brewed coffee.




Study: Coffee before a workout can help you lose weight
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