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WIND & WINTER WEATHER ADVISORIES

10 AM UNTIL 4 PM TUESDAY

The National Weather Service in Grand Rapids issues WIND ADVISORIES for Ionia, Allegan, Barry, Van Buren, Kalamazoo, Calhoun, Berrien, Cass, St. Joe, and Branch counties from 10 AM until 10 PM.  45 mph gusts or higher are possible creating the potential for some power outages, downed trees or branches.  

Plus, WINTER WEATHER ADVISORIES start at 4 PM and last until 4 PM Tuesday in Ottawa, Kent, Muskegon, Oceana, Newaygo, Mecosta, and Montcalm counties.  Snowfall may exceed 6" through late Tuesday.  Blowing and drifting snow is likely.  

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Study: Coffee before a workout can help you lose weight

Updated: Friday, July 4 2014, 08:07 AM EDT
Study: Coffee before a workout can help you lose weight story image
(NEWSCHANNEL 3) - For all you coffee lovers, here's some good news.

A new study actually shows that drinking coffee before you work out can help you loss more weight.

The Spanish study, published in the "International Journal of Sport Nutrition and Exercise Metabolism" found that trained athletes who took in caffeine before working out burned about 15-percent more calories for three hours afterwards.

To do so effectively you would need to take in about 4.5 milligrams of caffeine per kilogram of body weight.

So for example, a 150-pound person would need to drink about 12-ounces of brewed coffee.




Study: Coffee before a workout can help you lose weight
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