DENSE FOG ADVISORY

Effective Until 11 AM

The National Weather Service in Grand Rapids issues a DENSE FOG ADVISORY until 11 AM for nearly every county in West Michigan save for Berrien, Cass, St. Joe, and Branch counties.  Recent, heavy rainfall, and light winds are the perfect combination for fog production.  Visibilities may be as low as 1/4 mile or lower; that's enough to drastically change how you drive.  Please keep it safe this morning and travel slower, if you have to.  Additional stopping distance isn't a bad idea either.  Stay with wwmt.com for the latest weather updates!  

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Study: Coffee before a workout can help you lose weight

Updated: Friday, July 4 2014, 08:07 AM EDT
Study: Coffee before a workout can help you lose weight story image
(NEWSCHANNEL 3) - For all you coffee lovers, here's some good news.

A new study actually shows that drinking coffee before you work out can help you loss more weight.

The Spanish study, published in the "International Journal of Sport Nutrition and Exercise Metabolism" found that trained athletes who took in caffeine before working out burned about 15-percent more calories for three hours afterwards.

To do so effectively you would need to take in about 4.5 milligrams of caffeine per kilogram of body weight.

So for example, a 150-pound person would need to drink about 12-ounces of brewed coffee.




Study: Coffee before a workout can help you lose weight
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